Basic Sports First Aid
Most of us would have had injured ourselves from playing sports, sometime in our lives. However, how many of us know exactly what to do? Basic Sports First Aid skills are important life-skills that will enable us to enjoy our sports safely and help others as well.

Common Sports Injuries (Upper Limbs)
— Prevention and Management
Ever heard of tennis elbow, golfer’s elbow or shoulder impingement? What are all these injuries? Do you wish to learn more about these conditions and what to do about them? Come for this workshop and learn how to prevent and manage these conditions through simple stretches, taping techniques and conditioning exercises.

Common Sports Injuries (Lower Limbs)
— Prevention and Management
Your knee hurts every time you run but you are not sure what is happening. Want to know more about runner’s knee, runner’s syndrome or footballer’s ankle? Come for this workshop and learn how to prevent and manage these conditions through simple stretches, taping techniques and conditioning exercises.

Neck and Back Pain — Prevention and Management
What causes neck and back pain? What are some simple strategies that I can adopt to ensure a healthy neck and back? Which are the important neck and back muscles that I need to warm up and stretch before playing my sports? Ever had these questions in your mind but don’t know who to ask? Come for this workshop and learn about the important role of our spine.

Sports Massage and Soft Tissue Release
Your muscles are aching and you feel “knots” in your muscles. You have tried stretching but it just doesn’t seem enough. Let this workshop show you some basic techniques of sports massage and soft tissue release that you can do for yourself as well as your loved ones. These techniques can also be used for injury prevention as well as performance optimisation.